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Yoga Meditation and Extensive Therapeutic Massage Therapy.
Enhance your well-being with Meditation and frequent therapeutic massage therapy by Equilibrium, LLC--the more you get, the more you benefit. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Physiological and chemical changes cascade throughout the body with profound effects. Research shows that with both meditation and massage have positive effects such as asthmatic children show better pulmonary function, arthritis sufferers note fewer aches and discomforts, and burn injury patients report reduced pain and anxiety.
Additionally, high blood pressure patients demonstrate lower diastolic blood pressure and stress hormones, premenstrual syndrome sufferers have decreased water retention and cramping, and pre-term infants have improved weight gain.
At Equilibrium we are dedicated to creating health and wellness partners and resources. Check out our ever expanding Links page
Meditation tools and free video links: 
The human brain: Wired for Divinity. Here is a fascinating link to a talk on changing brain chemistry through meditation by long time meditator Dr Peter Van Houten who runs a not for profit clinic in northern California.
Meditation for Stress and Change: This is a fantastic short talk and a chance to experience some meditation practice by long time meditator, author and spiritual co director of Ananda worldwide, Jyotish Novack.
Meditation support from Equilibrium and Ananda experts: Justin Thelen, owner of Equilibrium and Ananda Madison meditation group leader, provides ongoing support and encouragement for those practicing or those wishing to learn meditation. Equilibrium holds various regular meditation classes and monthly talks and workshops to support your own going meditation practice. We are also very fortunate that on September 25th and 26th Equilibrium and the Ananda Madison Meditation group will be facilitating a Build your Inner Strength weekend retreat of Yoga Meditation with Gyandev and Diksha McCord. Gyandev is the Director of the premier Yoga training center at Ananda village CA. He was instrumental in creating the national Yoga Alliance which governs Yoga training in the USA. His wife Diksha is an incredible teacher and co director of the meditation teacher training at Ananda. Please call or email for details.
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