Taught by Certified Meditation Teacher Justin Thelen at Jewel in the Lotus Yoga and Puja Wellness
The following are our upcoming meditation courses and workshop dates.
Meditation Made Simple For Busy People is course designed to teach you the basics of meditation that are simple and very practical. Giving you actual techniques and practices that you can easily use at work or home. In this class you begin to realize a sense of calm and relaxation that will be very suprising to most people. This along with ongoing support will encourage you to sustain a regular practice. Equilibrium continues to offer with regular weekly meditation practice. Click here for meditation testimonials
You will learn:
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Simple science of meditation
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How to sit comfortably
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Simple techniques to relax the body for meditation
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Simple techniques to calm the mind
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Simple meditation techniques and practices that you can use in your busy life
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Simple methods of brining meditation in your daily life
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experience meditation so you know what to do
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have plenty of handouts and there is a CD available to purchase with 5, 10 and 15 minute guided meditations so you can easily begin practicing straight away.
There are no classes scheduled for the rest of 2011.
COURSE DATES for Meditation Made Simple For Busy People
